Are you new to yoga or looking to establish a solid foundation for your practice? This class is specifically designed to introduce the fundamentals of yoga in a welcoming and supportive environment. You'll learn the basic yoga postures (asanas) and explore gentle flows that focus on building strength, improving flexibility, and enhancing body awareness. An instructor will guide you through each pose, offering modifications and alignment cues to ensure proper form and safety.

A dynamic class that has it all! We designed our Signature Sculpt Class with resistance bands, sliders, blocks and light weights to build strength and getting the heart rate pumping. This class is a total body burn, engaging multiple muscle groups at once with high intensity, but low impact movements. Melt onto the mat for the last 15 minutes as you enjoy a yummy Yoga slow flow to bring the heart rate down and stretch it out.

Vinyasa Yoga is a form of yoga synchronizing breath to movement allowing you to cultivate a deep mind-body connection. In this style class you will move through a series of sequences designed to build strength, flexibility and balance. The dynamic nature of Vinyasa Flow encourages you to explore your physical limits while promoting a sense of flow and freedom in your practice. Each class is thoughtfully curated to challenge experienced yogis while remaining accessible for beginners.

A calming experience, offering the benefits of a restorative yoga practice. During this gentle and introspective class, you will be guided through a series of passive yoga postures, primarily practiced on the floor. Props such as bolsters and blocks may be used to support the body. These poses are held for an extended period, allowing you to release tension, increase flexibility, and activate the body's natural healing response. This class is suitable for all levels.

Welcome to the dynamic and immersive yoga class called Inside Flow. Step into a world where yoga meets creative expression, rhythm, and fluid movement. Inside Flow is a unique and innovative practice that combines the principles of Vinyasa flow with the art of dance and music. Inside Flow is a journey that takes you beyond the traditional boundaries of a yoga class. This class seamlessly blends breath, movement, and music into a mesmerizing experience that transcends the mat.